Beginner’s Guide to Boost Testosterone
Testosterone has been discovered as a fountain of youth of sorts for men all across the world.
The prime time of a man’s life is often looked at as his days of having the highest testosterone levels. That drive to achieve goals, work hard, stay fit, and peak attractiveness to women and potential partners.
How can we optimize Testosterone?
People often forget that every choice we make has health ramifications. This can either be a good thing or a bad thing depending on the quality of choice we make.
This can both be a cause for low Testosterone but more importantly, leverage we can use to BOOST testosterone naturally.
Beginner’s Guide to Boost Testosterone
In order to boost our Testosterone levels naturally, it would be wise to fix common issues across our lifestyle, from activity, diet, and biological states which can prevent or subvert testosterone levels.
Step #1: Get Back In Shape
The most common effect of low Testosterone levels can be related to being overweight with no significant muscle mass. Excess body fat is a silent down-regulator of Testosterone over time.
Losing the extra body fat and replacing it with some muscle is the key. This ability to burn body fat and gain lean mass is also a good indicator of how your T levels will rebound.
Step #2: Avoid Exposure to Bad Chemicals
Unfortunately, in today’s world, there are a lot of chemicals and EDCs or endocrine-disrupting chemicals out there. These could be anything from soy phytoestrogens to fluoride, non-stick pan coatings, and other plastic lining chemicals from BPAs to phthalates.
For information on plastics to avoid, read this article.
Step #3: Consuming Quality
There are a lot of nutritional baselines that need to be met so our bodies can produce testosterone. I believe that most of these should be met through diet and lifestyle.
Baselines such as:
- Vitamin D
- Zinc
- Magnesium
- Boron
>>Read more about Top Foods to Boost Testosterone
Step #4: Rest & Recovery
Sleep is something that must NOT be neglected whatsoever. You can be doing all of the things right, but if you don’t get consistent quality sleep; things will not happen quickly for you at all.
Having a steady circadian rhythm, and consistent sleep schedule with ~8 hours of sleep each night is a must.
The only time we have to significantly produce testosterone is when we are in deep restful sleep.
Step #5: Proven Testosterone Boosting Herbs
I hadn’t been a believer in herbal supplements until I did my own self experimentation and I cannot say enough about them these days. Real ayurvedic medicine and chinese medicine show so much promise that’s lost on many of us in the west.
For my explanation of the most holistically beneficial Testosterone herbal supplement, read this article.
For my FULL take on what works and DOESN’T work in terms of Testosterone boosters, read my article here.
This article covers the easy 5 steps you can take right away towards boosting your testosterone.
For the full understanding of boosting testosterone naturally, the lifestyle, diet, and mindset required are all covered in my book the Androgen Diet.
The Androgen Diet
If the information in this blog post has helped you, I urge you to go deeper into understanding and implementing this knowledge. My book the ‘Androgen Diet’ has helped thousands of men thus far, and covers the larger picture of Testosterone boosting in a natural way. With my personal story, peers of all ages and walks of life have boosted their testosterone naturally.
The Androgen Diet covers 15 key hormones including testosterone which paint a full picture of what to do and what not to do so that your entire system can benefit right away.
