What is the hormone prolactin?
Prolactin is a hormone produced and secreted by the pituitary gland, which is a small pea-sized gland located at the base of the brain. It plays a crucial role in the female reproductive system, particularly in the process of milk production (lactation) after childbirth. However, prolactin is not exclusive to females, as it is also present in males, where its function is less well understood.
For males, prolactin can really stifle a man’s drive and even testosterone levels.
Exceedingly high prolactin can be an indicator of a prolactinoma pituitary gland tumor, or other body states that correlate with obesity.
What happens if prolactin is high in males?
For men, high prolactin can contribute to sub-par testosterone levels all the way up to causing enlarged breast tissue in biological males. Read more if you want to learn how to get rid of man boobs forever. This state of high prolactin yields a lazy low-vibration demeanor. Instead of driven and vigorous, the high prolactin men are impotent
What causes prolactin to spike in men?
There are a range of foods that may increase prolactin levels.
Those who don’t metabolize sugar very well are at risk for prolactin dysfunction with continued consumption in excess. Carbohydrates in excess can increase prolactin, and if their system can’t metabolize those carbohydrates efficiently with issues surrounding type 2 diabetes, high blood glucose, and insulin resistance.
High body fat percentage will also contribute as an underlying cause for high prolactin levels.
Any foods that stimulate the opioid receptors will also correlate with an increase in prolactin.
These foods include: whey & casein (cheese, milk, dairy) barley, wheat, and gluten. It would be wise to assess your intake of these foods if you’ve got tested for high prolactin levels.
Low thyroid function also can predispose you to higher prolactin levels, so it will be wise to avoid beans, legumes, sorghum, broccoli, canola oil, cabbage, kale, cassava if these may have a considerable amount in your diet which may coincide with low thyroid function.
Avoiding estrogens and phytoestrogens in foods will also help immensely to reduce the correlation of high prolactin. You can account for and eliminate foods that contain soy, flax seeds, and sesame seeds, along with heated plastic containers and other plastic liners.
What are the normal prolactin levels for men?
In men, normal prolactin levels typically range from approximately 2 to 18 nanograms per milliliter (ng/mL) or 2 to 18 micrograms per liter (µg/L). However, it’s important to note that the specific reference ranges may vary slightly depending on the laboratory and the assay method used to measure prolactin levels.
Is Prolactin the true opposite of testosterone?
Scientists don’t truly know all of the functions of prolactin in the male body. They know that it spikes in the refractory period of intercourse which can link to addiction to explicit videos and may also desensitize dopamine receptors. Leaving a rise
Some scientists look back at a phase of sustained prolactin levels in new parents. This has evolutionary implications to help keep the new father in the home to help raise the newborn infant. This phase is hormonally temporary in this manner, but can surely affect this new father’s drive, focus at work, or any other endeavors outside of the household.
How do men fix prolactin levels?
The best leverage we have against high prolactin levels is to utilize the inverse relation of dopamine vs. prolactin. When dopamine levels rise, then prolactin levels should naturally fall. This takes a consistent level of action, scheduling, proper sleep, and a goal-oriented day of objectives being met regularly.
In conjunction with these lifestyle practices and daily mindset focus, you can leverage supplements like L-Tyrosine and Mucuna Pruriens (L-Dopa) which can help dopamine levels rise to keep someone’s prolactin levels within the normal range.
We want to keep our dopamine drive optimized and don’t want to get ‘dopamine drunk’ from too many easy pleasures, vices, and stimulation. These get at the root of high prolactin for many men out there. Getting rewarded for little to no work whatsoever and a hedonistic lifestyle will increase prolactin levels and maintain them with laziness that comes with low dopamine levels.
For this reason, avoid drugs, alcohol, narcotics, opioids, kratom, processed sugars, and explicit videos/behaviors. These things are actively making you WEAKER.
