Introduction
Many people have heard about different testosterone boosters online, or seen them at supplement stores. But people don’t talk about what the real side effects are when it comes to these different ingredients that are often used in Testosterone Boosters.
Why are Testosterone Boosters Important?
Testosterone boosters are supplements or medications designed to increase the levels of testosterone in men. Testosterone is an important hormone that plays a critical role in a range of bodily functions, including muscle mass, bone density, libido, mood, and energy levels.
Many men out there want to boost testosterone levels as a simple way to increase bedroom drive and performance, improve cognitive function/mood, increase muscle mass, reduce body fat, and improve athletic performance.
Many men are deficient in testosterone levels, and normalizing or optimizing testosterone can be done with some real benefits, so there is a real market for T boosters these days.
Side Effects of Testosterone Boosters
Coleus Forskohlii – This ingredient is often used as it may help increase metabolism in obese individuals.
Side effects of Coleus Forskohlii include:
nausea, diarrhea, or stomach discomfort, dizziness, lightheadedness, and may increase the risk of bleeding. For any rapid heartbeat side effects, one should discontinue use immediately.
D-Aspartic Acid – this amino acid has one study that showed a correlation of moderately increased T levels in untrained individuals.
Side effects of D-Aspartic Acid include: While amino acids are generally very safe some side effects of this include headaches, increased skin greasiness, and acne.
DIM – diindolylmethane – this compound is found in cruciferous vegetables such as broccoli, and has conflicting evidence that it may reduce testosterone to estrogen conversion.
Side effects of DIM include: Stomach discomfort, nausea, diarrhea, headaches, and thyroid function changes.
Epimedium (Goat Weed) – this herb is marketed to enhance libido from its alternate name. While its effectiveness as a testosterone booster has been unseen in any real studies.
Side effects of Epimedium include: changes in blood pressure, interactions with blood medications, headaches, and nausea. Some people also experience allergies to this herb specifically and other plants in the Berberidaceae family.
Fenugreek – this herb has been used in Indian and Chinese cultures for hundreds of years. It has been shown to improve glycemic control, protect against diabetes, and may increase libido.
Side effects of Fenugreek include: bloating, gas, hypoglycemia, or allergic reactions to this plant as well as others in the Fabaceae family.
Panax Ginseng (Korean Red Ginseng) – this herb has shown slight improvements in mental cognition and may improve mental focus.
Side effects of Panax Ginseng include: Insomnia, sleep disturbances, nausea, vomiting, diarrhea, or allergic reactions for those who have allergies related to the Araliaceae family.
Saw Palmetto – this herb is often taken to help prostate health while it may not help everyone, it may help in some cases.
Side effects of Saw Palmetto include: changes in blood pressure, headaches, nausea, and diarrhea. Some may experience allergic reactions as with other plants in the Arecacaeae family.
Tongkat Ali – this herb is one of the most potent testosterone-boosting herbs, increase fertility, and helps erectile dysfunction.
Side effects of Tongkat Ali include: Insomnia, jitters, and slight aggression.
Tribulus Terrestris – this herb is one of the most commonly found in testosterone boosters. While it may slightly increase libido, it’s not been shown to impact testosterone levels at all.
Side effects of Tribulus Terrestris include: hypoglycemia, nausea, vomiting, diarrhea, and a slightly pungent change in body odor. Allergic reactions are possible for those who may have allergies to the Zygophyllaceae family.
Zinc – this mineral is commonly found in testosterone boosters, some may be deficient and this can foundationally help support T levels.
Side effects of Zinc supplementation include: nausea, upset stomach, vomiting, stomach cramps, changes in taste and smell, copper deficiency, numbness, tingling, weakness, and in the long term may lead to immune system dysfunction.
Conclusion
These side effects are important to take note of because these compounds may affect people slightly differently, some more than others, in different dosages than others.
A testosterone-boosting formula that takes into account the uses and controls of the compounds to stabilize their effects and provide balance and synergy is generally always the best product to look for.
Always ensure that quality and efficacious ingredients are at the forefront of any formula.
FAQ:
Q: Are testosterone boosters safe?
A: Most testosterone boosters are generally safe. It’s important to ensure that the quality and purity of the ingredients are at the forefront. As with any supplement or exercise regimen, it’s important to ask your doctor before starting.
Q: What negative side effects does testosterone have?
A: Testosterone in natural production pathways or optimization generally shouldn’t yield any harmful side effects. Many report an increase in libido, drive, slight muscle gains, fat loss, and endurance. Negative side effects may be extensions of one’s behavior if they are impulsive, unfaithful, or already aggressive.
Q: Does testosterone boosters make you harder?
A: Depending on which herbs are used often blood flow is increased, along with an increased libido and satisfaction, this will often make men harder in the bedroom.
Q: What happens when a man’s testosterone is boosted?
A: Testosterone boosters ultimately provide the body with signaling compounds and nutrients to ramp up production. When this happens, depending on the previous levels of testosterone someone could expect a slightly ‘larger than life’ or more confident and expressive side of themselves. Generally, this confidence should provide a more grounded demeanor instead of what most people believe would influence someone to be more aggressive.
